Self-CARE: Manage Your Emotions for Peak Performance

سرفصل های دوره

Stop what's stopping you and perform at your best. For leaders and professionals in sport, finance, arts and sales.

1 - Introduction

1 - Introduction

2 - Course Welcome.html

2 - SELF-COMPASSION

3 - Why SelfCompassion.html

4 - Developing Self Compassion.html

5 - Developing SelfCompassion

6 - Self Compassion Development.html

7 - Induction Exercise

8 - Compassionate Nurturer Introduction.html

9 - My Compassionate Nurturer

10 - What I know about myself.html

11 - Introduction to I am HERE The time is NOW.html

12 - Practice I am HERE The time is NOW

13 - Introduction to the Stretch Breath Exercise.html

14 - Stretch Breathe Exercise

15 - Review Self Compassion

16 - Closing out Self Compassion.html

3 - SELF-AWARENESS

17 - What is Self Awareness Why Train It.html

18 - Thoughtsasclouds Part 1

19 - Thoughtsasclouds Part 2

20 - Thoughts as Clouds in perspective.html

21 - Thoughtsasclouds Part 3

22 - Self Awareness Intermission.html

23 - Introduction to Internal Physical Awareness.html

24 - Physical Awareness Internal Part 1

25 - Physical Awareness Internal Part 2

26 - Introduction to External Physical Awareness.html

27 - Physical Awareness External Part 1

28 - Another level of External Physical Awareness.html

29 - Physical Awareness External Part 2

30 - Getting Feedback.html

31 - After Getting Feedback.html

32 - Managing Communication Discomfort

33 - Review Self Awareness

4 - SELF-REGULATION

34 - What is SelfRegulation.html

35 - How to manage SelfRegulation.html

36 - Looking at Values.html

37 - Defining your Values.html

38 - Values Based Actions.html

39 - Introduction to Urge Surfing.html

40 - Urge Surfing

5 - SELF-EXPRESSION

41 - Introduction to SelfExpression.html

42 - Experience Gratitude

6 - References and Further Reading

43 - Further Reading.html

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تولید کننده: Udemy