Journaling & Journal Therapy Diploma for Healing & Recovery

سرفصل های دوره

1. All About Therapeutic Journaling

1. What is Journal Therapy

2. Why Write a Journal

3. Keeping a Journal

4. Journaling vs Keeping a Diary and Further Benefits of Journal Therapy

2. Journal Therapy for Healing and Recovery

1. Scientific Links Between Journaling and Healing

2. Why and How Writing Works

3. Writing in the Healing Professions

4. The Importance of Journaling in Recovery

3. Overcome Stress, Trauma, and Anxiety Through Journal Therapy

1. Directions to Start Grief Journaling

2. How to Journal Through a Traumatic Event

3. Stress, Anxiety, and Depression Journaling for Good Mental Health

4. Apathy, Anxiety, and Depression

4. Instructions for Writing Therapeutically

1. Writing Therapeutically

2. Therapeutic Writing and The Cornerstone of Diary Part - 1

3. Therapeutic Writing and The Cornerstone of Diary Part - 2

4. Accuracy and Precision

5. Structured Journaling

5. Structure of Journal Writing

1. Rules of Good Writing

2. Keep Sentences Short

3. Simple to the Complex

4. Familiar Word

5. Put Action in Your Verbs

6. Use terms your reader can picture

7. Make full use of a variety

8. Overcoming Beginners Blocks

6. The Trilogy of Writing Journals

1. What People Need to Write

2. Series of Three

3. Clustering

4. Sentence Stems

5. AlphaPoems

6. Five-Ten Minute Sprints

7. The Mind Hut Model and The Six Windows Model

1. Re-framing

2. Frame Theory

3. Defining, Describing, and Justifying this Approach

4. The Mind Hut Model

5. Window No.1

6. Window No.2

7. Window No.3

8. Window No.4

9. Window No.6

8. Writing for Clarity, Writing for Solution

1. Listing

2. SpiderClusteringBrainstorming

3. The Dilemma

4. Writing Can be a Supervisor

5. Reflective or Fictional Writing

6. Developing Reflective Writing

9. Therapeutic vs Creative Journaling

1. Definition of Creative Journaling

2. Benefits of Creative Journaling

3. Easy Steps to Start a Creative Journal

4. Creative Journaling to Navigate Anxiety

5. Differences between Therapeutic and Creative Journaling

10. Career Journaling

1. How Journaling Can Help Your Career

2. Benefits of Career Journaling

3. Journal Your Way to a Job

11. Journaling for a Productive Life

1. Journaling for a Productive Life

2. Journaling Ideas for Self-Improvement

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تولید کننده: Udemy