Building Emotional Intelligence: A Psychologists Guide

سرفصل های دوره

Master emotional intelligence (EQ) with evidence backed tools

1 - Building Your Emotional Intelligence

1 - Building Your Emotional Intelligence EQ

2 - Creating an Emotional Intelligence Action Plan

2 - Selfawareness

3 - Gather Feedback Emotional Intelligence Strategy 1

4 - Understand Your Triggers Emotional Intelligence Strategy 2

5 - Accept Emotional Responses Emotional Intelligence Strategy 3

3 - Self management

6 - Breathing To Manage Emotional Responses Emotional Intelligence Strategy 4

7 - Recharging To Build Psychological Strength Emotional Intelligence Strategy 5

8 - Reframe Failure Emotional Intelligence Strategy 6

4 - Social awareness

9 - Learn to be Present Emotional Intelligence Strategy 7

10 - Sharpen Deep Listening Skills Emotional Intelligence Strategy 8

11 - Practice Perspective Taking Emotional Intelligence Strategy 9

5 - Relationship management

12 - Use a Back Pocket Question Emotional Intelligence Strategy 10

13 - Focus on Building Trust Emotional Intelligence Strategy 11

14 - Show Appreciation to Strengthen Relationships Emotional Intelligence Strategy

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تولید کننده: Udemy