Motivation Mastery How To Get And Stay Motivated – 30 Tips

سرفصل های دوره

1 - Introduction

1 - Introduction

2 - 1 REWIRE YOUR MIND TO THINK POSITIVE

2 - 1 REWIRE YOUR MIND TO THINK POSITIVE

3 - 2 KEEP A DAILY JOURNAL

3 - 2 KEEP A DAILY JOURNAL

4 - 3 BE CLEAR ABOUT YOUR GOALS

4 - 3 BE CLEAR ABOUT YOUR GOALS

5 - 4 GO PUBLIC ABOUT YOUR GOAL

5 - 4 GO PUBLIC ABOUT YOUR GOAL

6 - 5 MAKE A COMMITMENT

6 - 5 MAKE A COMMITMENT

7 - 6 GET SUPPORT

7 - 6 GET SUPPORT

8 - 7 CELEBRATE ANY VICTORIES

8 - 7 CELEBRATE ANY VICTORIES

9 - 8 BE PERSISTENT STICK WITH IT

9 - 8 BE PERSISTENT STICK WITH IT

10 - 9 FIND INSPIRATION

10 - 9 FIND INSPIRATION

11 - 10 SHARE YOUR PROGRESS WITH OTHERS

11 - 10 SHARE YOUR PROGRESS WITH OTHERS

12 - 11 BREAK YOUR GOAL DOWN INTO DAILY TASKS

12 - 11 BREAK YOUR GOAL DOWN INTO DAILY TASKS

13 - 12 KEEP DREAMING

13 - 12 KEEP DREAMING

14 - 13 BE PROACTIVE

14 - 13 BE PROACTIVE

15 - 14 GIVE YOURSELF BREAKS

15 - 14 GIVE YOURSELF BREAKS

16 - 15 HAVE CONSEQUENCES

16 - 15 HAVE CONSEQUENCES

17 - 16 APPROACH TASKS IN NEW WAYS

17 - 16 APPROACH TASKS IN NEW WAYS

18 - 17 BE KIND TO YOURSELF

18 - 17 BE KIND TO YOURSELF

19 - 18 CHANGE YOUR ENVIRONMENT

19 - 18 CHANGE YOUR ENVIRONMENT

20 - 19 EXERCISE

20 - 19 EXERCISE

21 - 20 GET ENOUGH SLEEP

21 - 20 GET ENOUGH SLEEP

22 - 21 GET ORGANIZED

22 - 21 GET ORGANIZED

23 - 22 PRACTICE OPTIMISM

23 - 22 PRACTICE OPTIMISM

24 - 23 KEEP IT FUN

24 - 23 KEEP IT FUN

25 - 24 MAKE WORKING TOWARD YOUR GOAL A HABIT

25 - 24 MAKE WORKING TOWARD YOUR GOAL A HABIT

26 - 25 RECOGNIZE YOUR ROADBLOCKS

26 - 25 RECOGNIZE YOUR ROADBLOCKS

27 - 26 START SMALL

27 - 26 START SMALL

28 - 27 LIMIT DISTRACTIONS

28 - 27 LIMIT DISTRACTIONS

29 - 28 TACKLE PROCRASTINATION

29 - 28 TACKLE PROCRASTINATION

30 - 29 TRACK YOUR PROGRESS

30 - 29 TRACK YOUR PROGRESS

31 - 30 UNDERSTAND YOUR WHY

31 - 30 UNDERSTAND YOUR WHY

32 - 20 tips to be more motivated

32 - 20 tips to be more motivated

33 - Conclusion

33 - Conclusion

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تولید کننده: Udemy