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Work-Life Blend: The New Work-Life Balance

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Have you been looking for a more effective way to juggle your work and your personal life? As the demands in our lives become increasingly complex, we need new strategies to manage priorities in a healthy and sustainable way. In this course, chartered psychologist and author Dr. Gemma Leigh Roberts shows you the secret of shifting your approach to cultivating a work-life blend instead of a work-life balance. Find out how to gain clarity on your roles and priorities, understand the patterns of your energy, use values to create the perfect work-life blend, and set personal boundaries. From making choices that matter and communicating confidently to creating better habits and forming a circle of support, Gemma offers insights to help you build resilience, avoid burnout, and create your own personal long-term blend.

01 - Shifting from work-life balance to work-life blend

02 - Gaining clarity on your roles and understanding your priorities

03 - Understanding your patterns of energy Peaks and troughs

04 - Using values to create the perfect work-life blend

05 - Setting boundaries for performance and well-being

06 - Making choices that matter and communicating confidently

07 - Creating a circle of support to thrive

08 - Creating habits to improve your work-life blend

09 - Building resilience and avoiding burnout

10 - Creating your long-term blend

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تولید کننده: LinkedIn Learning (Lynda)