Wellbeing as a Habit: Tips and Best Practices

سرفصل های دوره

Join Dr. Gemma Leigh Roberts on this holistic journey to enhance your wellbeing. This course offers a treasure trove of wellness tips and strategies, from reframing thoughts to embracing nature. Cultivating gratitude, leveraging personal strengths, and harnessing the power of awe can all improve your wellness and can be done from anywhere at any time. You can consume all 26 parts of this course at once, or take one lesson every other week, and learn to master mindfulness, practice self-compassion, or engage in random acts of kindness. Check out this course to discover a myriad of ways to nurture your wellbeing and flourish, both personally and professionally.

This course was created by Gemma Leigh Roberts and CRFT Productions. We are pleased to host this training in our library.

01 - Introduction

01 - Regular wellness boosts

02 - 1. Weekly Wellbeing Tips

01 - Taking control of your wellbeing

02 - Reframing thoughts for wellbeing

03 - Practicing gratitude for wellbeing

04 - Finding flow for wellbeing

05 - Nurturing a support system for wellbeing

06 - Nurturing a growth mindset for wellbeing

07 - Focusing on continuous improvement for wellbeing

08 - Failing forward for wellbeing

09 - Breathing to reduce stress and improve wellbeing

10 - Walking mindfulness for wellbeing

11 - Being guided by your values to improve wellbeing

12 - Creating micro-meaning moments for wellbeing

13 - Using signature strengths to improve wellbeing

14 - Building connection for wellbeing

15 - Improving self-compassion to boost wellbeing

16 - Accepting feelings to improve wellbeing

17 - Building positive emotion for wellbeing

18 - Using curiosity for wellbeing

19 - Learning new skills to boost wellbeing

20 - Resting to boost wellbeing

21 - Random acts of kindness for wellbeing

22 - Connecting with nature for wellbeing

23 - Using accomplishments to boost wellbeing

24 - Showing appreciation for wellbeing

25 - Harnessing awe to boost wellbeing

26 - Movement for wellbeing

03 - Conclusion

01 - Continuous wellness boosting

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تولید کننده: LinkedIn Learning (Lynda)