Tips to Build a Positive Mindset

سرفصل های دوره

In this course, Dr. Emily Anhalt guides you through eleven practical strategies to build a positive mindset. First, learn about the important differences between a positive mindset and toxic positivity. Then, practice innovative strategies to build gratitude and community, structure your morning for success, reframe negative thoughts, boost self-compassion, and embrace the full spectrum of your feelings.

01 - A positive mindset versus toxic positivity

02 - Get comfortable with the full range of human emotions

03 - Boost your mood with a daily gratitude trio

04 - Examine and reframe negative thoughts

05 - Nurture your network with weekly outreach

06 - Create a control list to identify what you can control

07 - Reality-test your negative thoughts

08 - Practice self-compassion during difficult times

09 - Use and to see challenges with a growth mindset

10 - Craft a positive mindset morning routine

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تولید کننده: LinkedIn Learning (Lynda)