The Ultimate Mind, Body And Self Transformation Course

سرفصل های دوره

Master Your Mind, Body And Atma

1 - Part 1 Introduction

1 - Sharing My Transformation Journey

2 - The Four Phases

3 - The Importance of Accountability

2 - Part 2 Fat Loss Phase

4 - What Is Your Reason

5 - How To Lose Body Fat In Its Complete Simplicity

6 - CDC Calorie Deficit Consistency

7 - Calculating Your Calories and Macros

8 - Example Nutrition Plan My Nutrition Plan For My Journey

9 - Calorie Deficit

10 - Daily Activity

11 - Daily Habits

12 - Weighing Yourself Measuring Your Waist and Taking Progress Pictures

13 - The Checklist

3 - Part 3 Exercise Program

14 - Full Workout Program

15 - The Three Parts To a Lift Positive Static and Negative

16 - Six Pack Abs How Do We Get Them

17 - Weighted Ab Crunch Exercise

4 - Part 3 Day 1 Exercises

18 - Neutral Grip Pulldown

19 - Leg Press

20 - Chest Assisted DB Row

21 - Machine Hamstring Curl

22 - Seated Lateral Raise

23 - Rope Pushdown

24 - Push Ups

25 - DB Curls

5 - Part 3 Day 2 Exercises

26 - One Arm DB Row

27 - Hip Thrust

28 - Seated Cable Wide Grip Row to Chest

29 - Paused Push Ups

30 - DB Split Squat

31 - Seated lateral Raise

32 - Preacher Curls

33 - Lying DB Extension

6 - Part 4 Taking It To The Extreme Phase

34 - My One Day Out Before Photoshoot Condition

35 - Accelerating Fat LossEating For Fat Loss For An Extra Energy Deficit

36 - My Nutrition Prep For The Photoshoot Breakdown of FoodCalories

37 - The Mind Playing Tricks

38 - Hunger or Boredom

7 - Part 5 The Key To Consistency For Results

39 - Motivation

40 - Master Shi Heng Yi

41 - Stoicism Quote 1 Marcus Aurelius

42 - Stoicism Quote 2 Marcus Aurelius

43 - Stoicism Quote 3 Marcus Aurelius

44 - Stoicism Quote 4 Marcus Aurelius

45 - Stoicism Quote 5 Marcus Aurelius

46 - Stoicism Quote 6 Marcus Aurelius

47 - Stoicism Quote 7 Marcus Aurelius

48 - Stoicism Quote 8 Marcus Aurelius

49 - Stoicism Quote 9 Marcus Aurelius

50 - Systems and Habits

51 - Consistency

8 - Part 6 The Importance Of Meditation

52 - Introduction To Meditation

53 - Breathing Meditation Exercise

54 - Mantra Meditation Exercise

9 - Part 7 My Transformation Two Part Documentary

55 - Transforming your Mind Body And Self My Journey Documented Part 1

56 - Transforming your Mind Body And Self My Journey Documented Part 2

57 - Photoshoot Day Footage

139,000 تومان

خرید اشتراک افزودن به سبد خرید

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تولید کننده: Udemy-Training