Super-Productive: Exceptional Focus and Productivity

سرفصل های دوره

Supercharge your productivity, performance, and well-being by mastering energy, priority, and time management

1. Introduction

1. Introduction

2.1 Udemy Super-ProductiveExceptional Focus and Productivity.pdf

2. Course Handout Explained

2. Prioritization

1.1 More info on the Time Management Matrix and how to use it for prioritizing your tasks from Indeed.com.html

1. Prioritization - Framework #1 Steven Coveys Time Management Matrix

2.1 A blog post on The Pickle Jar Theory from ControlChaos.org.html

2. Prioritization - Framework #2 The Pickle Jar Theory

3.1 When Employees Refuse to Take Vacation - blog post from ControlChaos.org.html

3.2 Why Taking Vacation Time Can Save Your Life - article from Forbes.com.html

3. Wisdom from Leonardo da Vinci and Prioritization Action Items

4. Prioritization Action Items

3. Productivity

1.1 3 Ways to Tame The Monkey Mind.html

1.2 Why Multitasking Doesnt Work - post from Cleveland Clinic.html

1. Multi-tasking - what it is and exercise

2. Multi-tasking Fails and how to avoid them

3.1 Mindfulness - blog post from ControlChaos.org.html

3.2 Mindfulness - The New Gateway Habit - blog post from ControlChaos.org.html

3.3 Why Mindfulness Is a Superpower An Animation - Video from Dan Harris (3 mins).html

3. Mindfulness - What it is, why it matters, and how you can start a practice.

4.1 4-7-8 Breathing - Dr. Andrew Weil (under 3 mins).html

4.2 Box Breathing - 1 minute video.html

4.3 The Easiest Way to Reduce Stress - blog post from ControlChaos.org.html

4. Breathing techniques - Box Breathing and 4-7-8 breathing

5.1 3 Not So Obvious Ways to Boost Productivity - blog post from ControlChaos.org.html

5.2 Want to Increase Productivity Go to Sleep - blog post from ControlChaos.org.html

5.3 Why Sleep is More Important Than You Think! - blog post from ControlChaos.org.html

5. Sharons Top 3 Productivity Hacks

6. Productivity Action Items

4. Planning

1.1 4 Steps to Task Management Mastery - blog post from ControlChaos.org.html

1.2 Do Successful People Use To-Do Lists - blog post from ControlChaos.org.html

1.3 Do You Have a Remarkable Memory You Still Need a To-Do List - Heres Why - blog post from ControlChaos.org.html

1. To-Do Lists Options and Strategies

2.1 Decision Fatigue - blog post from ControlChaos.org.html

2.2 Finding Time to Do Deep Work - blog post from ControlChaos.org.html

2.3 Tired Try Making Fewer Decisions.html

2.4 Windows of Peak Performance - blog post from ControlChaos.org.html

2. Identifying Windows of Peak Performance, Decision Fatigue, and Time Blocking

3.1 10 Minutes Doing This, Will Change Your Life - blog post from ControlChaos.org.html

3. Putting It All Together How to spend the last ten minutes of your workday

4.1 Are You a Procrastinator Here are 6 Steps to Beat The Habit!.html

4. Procrastination Why we really do it and what we can do about it

5. Planning Action Items

5. EXTRA Building Lasting Habits

1.1 How Long Does It Take to Form A New Habit - post on JamesClear.com.html

1. Habits we already have. How did we start

2.1 The Magic of Habits, Routines, and Rituals.html

2. What is a habit routine ritual

3. Habit Wish List - getting started

4. Habits Action Items

6. Wrap Up

1.1 10 Habits of Highly Productive People - blog post from ControlChaos.org.html

1.2 3 Simple and Powerful Productivity Hacks - blog post and video from ControlChaos.org.html

1.3 tuesday tips sign-up.zip

1.4 Udemy Super-ProductiveExceptional Focus and Productivity.pdf

1. Closing Video and Intro to Quiz

2. Knowledge Check for Super-Productive Exceptional Focus and Productivity.html

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تولید کننده: Udemy-Training