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Super-Productive: Exceptional Focus and Productivity

سرفصل های دوره

Supercharge your productivity, performance, and well-being by mastering energy, priority, and time management


1. Introduction
  • 1. Introduction
  • 2.1 Udemy Super-ProductiveExceptional Focus and Productivity.pdf
  • 2. Course Handout Explained

  • 2. Prioritization
  • 1.1 More info on the Time Management Matrix and how to use it for prioritizing your tasks from Indeed.com.html
  • 1. Prioritization - Framework #1 Steven Coveys Time Management Matrix
  • 2.1 A blog post on The Pickle Jar Theory from ControlChaos.org.html
  • 2. Prioritization - Framework #2 The Pickle Jar Theory
  • 3.1 When Employees Refuse to Take Vacation - blog post from ControlChaos.org.html
  • 3.2 Why Taking Vacation Time Can Save Your Life - article from Forbes.com.html
  • 3. Wisdom from Leonardo da Vinci and Prioritization Action Items
  • 4. Prioritization Action Items

  • 3. Productivity
  • 1.1 3 Ways to Tame The Monkey Mind.html
  • 1.2 Why Multitasking Doesnt Work - post from Cleveland Clinic.html
  • 1. Multi-tasking - what it is and exercise
  • 2. Multi-tasking Fails and how to avoid them
  • 3.1 Mindfulness - blog post from ControlChaos.org.html
  • 3.2 Mindfulness - The New Gateway Habit - blog post from ControlChaos.org.html
  • 3.3 Why Mindfulness Is a Superpower An Animation - Video from Dan Harris (3 mins).html
  • 3. Mindfulness - What it is, why it matters, and how you can start a practice.
  • 4.1 4-7-8 Breathing - Dr. Andrew Weil (under 3 mins).html
  • 4.2 Box Breathing - 1 minute video.html
  • 4.3 The Easiest Way to Reduce Stress - blog post from ControlChaos.org.html
  • 4. Breathing techniques - Box Breathing and 4-7-8 breathing
  • 5.1 3 Not So Obvious Ways to Boost Productivity - blog post from ControlChaos.org.html
  • 5.2 Want to Increase Productivity Go to Sleep - blog post from ControlChaos.org.html
  • 5.3 Why Sleep is More Important Than You Think! - blog post from ControlChaos.org.html
  • 5. Sharons Top 3 Productivity Hacks
  • 6. Productivity Action Items

  • 4. Planning
  • 1.1 4 Steps to Task Management Mastery - blog post from ControlChaos.org.html
  • 1.2 Do Successful People Use To-Do Lists - blog post from ControlChaos.org.html
  • 1.3 Do You Have a Remarkable Memory You Still Need a To-Do List - Heres Why - blog post from ControlChaos.org.html
  • 1. To-Do Lists Options and Strategies
  • 2.1 Decision Fatigue - blog post from ControlChaos.org.html
  • 2.2 Finding Time to Do Deep Work - blog post from ControlChaos.org.html
  • 2.3 Tired Try Making Fewer Decisions.html
  • 2.4 Windows of Peak Performance - blog post from ControlChaos.org.html
  • 2. Identifying Windows of Peak Performance, Decision Fatigue, and Time Blocking
  • 3.1 10 Minutes Doing This, Will Change Your Life - blog post from ControlChaos.org.html
  • 3. Putting It All Together How to spend the last ten minutes of your workday
  • 4.1 Are You a Procrastinator Here are 6 Steps to Beat The Habit!.html
  • 4. Procrastination Why we really do it and what we can do about it
  • 5. Planning Action Items

  • 5. EXTRA Building Lasting Habits
  • 1.1 How Long Does It Take to Form A New Habit - post on JamesClear.com.html
  • 1. Habits we already have. How did we start
  • 2.1 The Magic of Habits, Routines, and Rituals.html
  • 2. What is a habit routine ritual
  • 3. Habit Wish List - getting started
  • 4. Habits Action Items

  • 6. Wrap Up
  • 1.1 10 Habits of Highly Productive People - blog post from ControlChaos.org.html
  • 1.2 3 Simple and Powerful Productivity Hacks - blog post and video from ControlChaos.org.html
  • 1.3 tuesday tips sign-up.zip
  • 1.4 Udemy Super-ProductiveExceptional Focus and Productivity.pdf
  • 1. Closing Video and Intro to Quiz
  • 2. Knowledge Check for Super-Productive Exceptional Focus and Productivity.html
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    تاریخ انتشار: ۱۵ تیر ۱۴۰۲
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