Protect Your Mental Health With Intentional Living

سرفصل های دوره

Learn how to better collaborate with your mind!

1. Introduction

1. Introduction

2. Living With Intention

1.1 How and Where Your Brain Processes Information.pdf

1. Introduction to Living With Intention

2. Unlocking Your Potential

3. Disengage Your Autopilot

1.1 Examples - What Are the Most Important Things to You.pdf

1. Introduction to Autopilot

2. Disengage Your Autopilot

4. The Benefits of Living in the Present Moment

1.1 Bonus Material - Guarantee.pdf

1. Why Your Brain Does Its Best Work In the Present Moment

2.1 The Five States of Being.pdf

2. The 5 States of Being

5. Effectively Communicate With Your Subconscious

1.1 Core Values Are Formed From New to 7 Years Old.pdf

1. How the Subconscious Communicates

2. Effectively Communicate With Your Subconscious

3.1 Rehearsal.pdf

3. Rehearsal

6. Control & Influence

1.1 A Binary Approach to Control.pdf

1. Control

2. Why People Want Control

3. A Control Reframe

4. Influence

7. Checkpoint 1 of 2

1. Checkpoint 1 of 2.html

8. Interrupting Negative Default Mode Behaviors & Self-Sabotage

1.1 Default Mode Behavior.pdf

1. Introduction to Default Mode Behaviors

2.1 Question Your Programming.pdf

2. Negative Default Mode Behaviors

3. Introduction to the NIC Model

4. Notice

5. Investigate

6. Buy Yourself Time To Think

7. Investigate Examples

8.1 3 EASY STEPS TO INTERRUPT DEFAULT MODE BEHAVIORS.pdf

8. Choose

9. Self Limiting Language & Reframing

1.1 Limiting Language.pdf

1. Self Limiting Language - What To Watch For

2. The Mind & Negations

3.1 Reframing.pdf

3. Reframing

10. Checkpoint 2 of 2

1. Checkpoint 2 of 2.html

11. Recap & Wrap Up

1. Recap

2. Wrap Up

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تولید کننده: Udemy-Training