Professional Resilience

سرفصل های دوره

Master the skillset, toolset and mindset of cultivating resilience, reframing adversity and unleashing your potential.

1 - Welcome Intro to this Course

1 - Resilience-Quiz.pdf

1 - Welcome and Course Objective

2 - Professional Resilience An Essential Leadership Skill

2 - Reframing adversity

2 - Resilience-Reflection.pdf

3 - The benefits of resilience

3 - Beliefs and Habits of Highly Resilient People

4 - Resilience is a practice not a trait

5 - Growth Mindset and the power of yet

5 - Growth-Mindset-The-Power-of-Yet.pdf

6 - Practicing compassion for ourselves and others

4 - How to Build Resilience External Skills

7 - Embrace Challenge

7 - Embracing-Challenge-Reframe-Exercise.pdf

8 - Establish Commitment

8 - Relentless-Solution-Focus-Commitment-Exercise.pdf

9 - External-vs-Internal-LOC.pdf

9 - Take Control

5 - How to Build Resilience Internal Skills

10 - Recharge-Recover.pdf

10 - The importance of recovery

10 - hbr article resilience is about how you recharge not how you endure.zip

11 - Identifying and managing your stressors

11 - Identifying-your-stressors.pdf

11 - Stress-Soothing-Toolbox.pdf

6 - Adopting a Winning Mindset

12 - The power and importance of adopting a winning mindset

13 - 5 qualities of a winning mindset

13 - Mindset-Reflection.pdf

14 - Visualization A longterm approach to a winning mindset

15 - Overcoming Obstacles via the WOOP model

15 - WOOP-Exercise.pdf

16 - Enemies of a winning mindset

7 - Failing Forward

17 - Failure-Fear-exercise.pdf

17 - Reframing the F word both failure and fear

18 - Failing Forward

18 - Failing-Forward.pdf

19 - Thriving companies who practice resilience

8 - Building a Resilient Culture in Your Organization A Bonus Section for Managers

20 - Nurturing and growing resilience in an organization

21 - Creating psychological safety

21 - Creating-Safety.pdf

22 - Five-PaL-Questions.pdf

22 - Reflection for resilience The PaL Process

23 - Coaching others on resilience

9 - WrapUp

24 - Inspired-Action-s-Accountability.pdf

24 - Summary Call to action

25 - Thank you

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تولید کننده: Udemy-Training