Parkour From Scratch

سرفصل های دوره

Discover the art of movement and build strength, balance, and control. Built for all ages and skill levels!

1. How To Start Parkour

1. Introduction - Meet Your Instructor

2. Introduction To Beginners

3. Disclaimer

4. Warming Up - Stretching

5.1 01 roll notes.zip

5. How To Start Parkour #1 - Shoulder Roll Tutorial

6.1 02 climb up notes1.zip

6.2 02 climb up notes2.zip

6.3 02 climb up notes3.zip

6. How To Start Parkour #2 - Climb Up Tutorial

7.1 03 wall run notes1.zip

7.2 03 wall run notes2.zip

7.3 03 wall run notes3.zip

7. How To Start Parkour #3 - Wall Run Tutorial

8. How To Start Parkour #4 - Balancing Tutorial

9. How To Start Parkour #5 - Quadrupedal Movement Tutorial

10. How To Start Parkour #5.1 - Quadrupedal Movement On Surfaces Tutorial

11.1 05 underbar note.zip

11. How To Start Parkour #6 - Underbar Tutorial

12.1 08 precision note.zip

12. How To Start Parkour #7 - Precision Tutorial

13.1 09 cat notes1.zip

13.2 09 cat notes2.zip

13. How To Start Parkour #8 - Arm Jump Cat Leap Tutorial

14.1 10 tic tac note1.zip

14.2 10 tic tac note2 .zip

14.3 10 tic tac note3.zip

14. How To Start Parkour #9 - Tic Tac Tutorial

15.1 11 speed vault note.zip

15. How To Start Parkour #10 - Speed Vault Tutorial

16.1 12 lazy vault note1.zip

16.2 12 lazy vault note2.zip

16. How To Start Parkour #11 - LazyThief Vault Tutorial

17.1 13 dash vault note1.zip

17.2 13 dash vault note2.zip

17.3 13 dash vault note3.zip

17. How To Start Parkour #12 - Dash Vault Tutorial

18.1 14 kong vault note1.zip

18.2 14 kong vault note3.zip

18.3 14 kong vault note5.zip

18.4 14 kong vault note6.zip

18.5 14 kong vault note7.zip

18. How To Start Parkour #13 - Kong VaultCatpass Tutorial

19.1 15 reverse vault note.zip

19. How To Start Parkour #14 - Reverse Vault Tutorial

20. How To Start Parkour #15 - Lache Tutorial

21. How To Start Parkour #16 - Monkey Slap Tutorial

22. How To Start Parkour #17 - Conditioning

23. How To Start Parkour #18 - Cooling Down

2. Basic Freerunning Flips

1. Introduction To Flips

2.1 16 front flip note1.zip

2.2 16 front flip note10.zip

2.3 16 front flip note3.zip

2.4 16 front flip note4.zip

2.5 16 front flip note5.zip

2.6 16 front flip note6.zip

2.7 16 front flip note7.zip

2.8 16 front flip note8.zip

2.9 16 front flip note9.zip

2. Basic Freerunning Flips #1 - Front Flip Tutorial

3.1 17 back flip note1.zip

3. Basic Freerunning Flips #2 - Back Flip Tutorial

4.1 18 side flip note1.zip

4.2 18 side flip note2.zip

4.3 18 side flip note3.zip

4.4 18 side flip note4.zip

4. Basic Freerunning Flips #3 - Side Flip Tutorial

5.1 19 wall spin note.zip

5. Basic Freerunning Flips #4 - Wall Spin Tutorial

6.1 20 wall flip note1.zip

6.2 20 wall flip note2.zip

6. Basic Freerunning Flips #5 - Wall Flip Tutorial

7. Basic Freerunning Flips #6 - Flyaway Tutorial

3. Intermediate Parkour

1. Introduction To Intermediates

2. Intermediate Parkour #1 - Dive Roll Tutorial

3. Intermediate Parkour #2 - Rolling From Height Tutorial

4. Intermediate Parkour #3 - Dyno Tutorial

5. Intermediate Parkour #4 - Traversing Tutorial

6. Intermediate Parkour #5 - Running Precision Tutorial

7. Intermediate Parkour #6 - Striding Tutorial

8. Intermediate Parkour #7 - Plyometrics Tutorial

9. Intermediate Parkour #8 - Cat Leap (INT) Tutorial

10. Intermediate Parkour #9 - Cat Back Tutorial

11. Intermediate Parkour #10 - Double Kong Tutorial

12. Intermediate Parkour #11 - Dive Kong Tutorial

4. Intermediate Freerunning Flips

1. Intermediate Freerunning Flips #1 - Webster Tutorial

2. Intermediate Freerunning Flips #2 - Gainer Tutorial

3. Intermediate Freerunning Flips #3 - Palm Flip Tutorial

4. Intermediate Freerunning Flips #4 - Wall Front Flip Tutorial

5. Intermediate Freerunning Flips #5 - Inward Flyaway Tutorial

5. Advanced Parkour

1. Introduction To Advanced

2. Advanced Parkour Warm Up Drill - Leg Precision

3. Advanced Parkour #1 - Drop Precision Tutorial

4. Advanced Parkour #2 - Hurdle Precision Tutorial

5. Advanced Parkour #3 - Kong Precision Tutorial

6. Advanced Freerunning Flips

1. Advanced Freerunning Flips #1 - Cork Tutorial

2. Advanced Freerunning Flips #2 - Back Full Tutorial

3. Advanced Freerunning Flips #3 - Aerial Twist Tutorial

4. Advanced Freerunning Flips #4 - Flyaway Full Tutorial

7. Thank You & Good Job!

1. Go Have Fun!

2. Extra Outtakes

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تولید کننده: Udemy-Training