Nutrition, Fat Loss, and Calories – 2022 Update

سرفصل های دوره

Part 2:Learn to Calculate & Customize your Macros, set YOUR caloric deficit to lose weight, & Make Your Own Custom Plan!

1 - Start Here Welcome to My Course

1 - Introduction

2 - BONUS CONTENT.html

3 - Who Am I

4 - What Will I Be Learning

5 - Quick Disclaimer.html

2 - Everything I Wish They Would Have Taught me in School Part II

1 - Cookie Cutter Plans.html

2 - Calories For Macros.html

3 - Define TDEE.html

4 - Metabolism.html

5 - Thirst.html

6 - Cookie Cutter Plans STOP WASTING MONEY ON THEM

6 - Success.html

7 - Lets Define Some Terms

8 - Custom Options for Macro Plans PreImplementation Week and TDEE

9 - Real World Calculations vs TDEE Which do I Use

10 - Choose Your Deficit

11 - Bro How Do I Macros

12 - How Do I Calculate my Macros Part II

13 - Choosing Your Deficit Part II

14 - My Idea of Daily Macro Ranges

15 - The Ideal Situation

16 - The 1 Rule

17 - Setting Your Goals

18 - Your Goals Part II

19 - Motivation Willpower and THIRST

19 - OneBetter-Fitness-Weekly-Weigh-In.xlsx

20 - Diet vs Lifestyle The most Important Distinction

21 - A Journal MyFitnessPal and Writing Goals Down

21 - OneBetter-Fitness-Weekly-Weigh-In.pdf

3 - Final Summary and Everything that Matters

22 - Review Everything that Matters

23 - Conclusion of Everything I Wish They Taught Me in School Series Part II

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تولید کننده: Udemy-Training