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Navigating the Quarter-Life Crisis

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Feeling stuck early in your career? You're not alone. Chloë Garland, founder of Quarter-Life coaching, draws from her proven four-step process used by expert coaches to help those in their 20s and 30s to overcome the uncertainties and pressures of this challenging life phase.

Explore the stages of a quarter-life crisis, using self-reflection to identify your purpose, values, strengths, and interests. Learn creative strategies to generate career options, and effective methods for testing these paths like using AI or a “career army,” alongside practical exercises like conducting information interviews and navigating decision paralysis.

Whether you're reassessing your career, personal life, or both, this course equips you with the insights and tools needed to make informed decisions that align with your ideal lifestyle.

This course was created by Chloë Garland, for CRFT Productions. We are pleased to host this training in our library.


01 - Introduction
  • 01 - Navigating the quarter-life crisis

  • 02 - 1. Understanding the Quarter-Life Crisis
  • 01 - What is the quarter-life crisis
  • 02 - Why is the quarter-life crisis so prevalent
  • 03 - Signs and symptoms of quarter-life crisis
  • 04 - The five stages of the quarter-life crisis

  • 03 - 2. Self-Reflection
  • 01 - Career self-reflection
  • 02 - Identifying your ideal career lifestyle
  • 03 - Identifying your career values
  • 04 - Identifying your career strengths
  • 05 - Identifying your career interests
  • 06 - Identifying your career purpose

  • 04 - 3. Coming Up with Ideas
  • 01 - Coming up with career ideas
  • 02 - Creative strategies to generate ideas

  • 05 - 4. Exploring and Testing
  • 01 - Why testing careers is important
  • 02 - Strategies to test careers
  • 03 - Using your own network for career choices
  • 04 - How to find people to help your career online
  • 05 - Conducting a successful information interview
  • 06 - Other strategies to test careers

  • 06 - 5. Making a Decision
  • 01 - Navigating career option paralysis
  • 02 - Ten rules of effective decision making

  • 07 - Conclusion
  • 01 - Continuing to create alignment in your career
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    شناسه: 42150
    حجم: 296 مگابایت
    مدت زمان: 63 دقیقه
    تاریخ انتشار: ۷ دی ۱۴۰۳
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