Nano Tips for Managing Workplace Stress with Melody Wilding

Welcome to our Nano Tips series, where LinkedIn Learning creators deliver impactful lessons in literally seconds. In this installment, join professor, author, and executive coach Melody Wilding as she shares practical insights on navigating stressful situations, triggers, heavy workloads, and conflict at work. Learn how to identify the warning signs of workplace stress and then take concrete steps to address them. Discover the value of adding microbreaks to improve work-life balance, techniques for difficult conversations and giving feedback, leveraging task batching to reduce decision fatigue, and pausing for quick exercises to focus on your well-being. Along the way, Melody offers strategies you can use to talk to your boss about your workload, set boundaries around unreasonable demands, minimize overthinking, and more.