Mindfulness Life Coach: Transform Lives with Accreditation

سرفصل های دوره

Mindfulness and Meditation: An Accredited Life Coach Practitioner Program (2023 Edition)

1 - Mindfulness Life Coach Certification Introduction

1 - Mindfulness Life Coach Certification What to expect from this course

2 - Mindfulness Definition Mindful practice description

3 - 3-Minute-Mindful-Bell-Mediation-Audio-Only-Cert-Course.mp3

3 - 10-Minute-Mindful-Bell-Meditation-Audio-Only-Cert-Course.mp3

3 - DBT Dialectical Behavioral Therapy Mindfulness exercise meditation bells

4 - A special benefit of practicing mindfulness

5 - About course assignments.html

6 - How to get answers to your questions

2 - Mindfulness Self Discovery

7 - Mindfulness Life Coach A hero or a guide

8 - Mindfulness Psychology Self discovery sentence stems

8 - Mindful-Sentence-Completion-Student-Workbook.pdf

9 - Mindfulness Workbook Sentence stem challenge for self discovery.html

9 - Mindful-Sentence-Completion-Student-Workbook.pdf

3 - Mindfulness Life Coaching Basics

10 - Three Common Mistakes in Teaching Mindfulness to Others

11 - Mindfulness key concepts

12 - Cycle of Mindfulness with 3minute breath meditation for a calm nervous system

12 - Three-Minute-Breath-Meditation-for-a-Calm-Nervous-System-and-Stress-Reduction-MP3-Audio-Download.mp3

13 - Mindful Practices formal and informal mindfulness

14 - Mindful experiences

15 - Important Assignment workbook download.html

15 - Mindfulness-Certificate-Assignment-Workbook-and-Study-Guide.pdf

16 - MAAS-SCALE-for-Assessing-Mindfulness.pdf

16 - Mindful Awareness Life coaching assessment.html

17 - Mindfulness Guided Meditation

17 - Six-Minute-Meditation-for-Anxiety-and-Troubling-Emotions-NVED101102-Audio-File-Only.wav

4 - Mindful Challenge About the 12 Day Mindful Challenge

18 - Mindfulness Challenge Reason for the challenge

19 - Daily-Intention-Cards-Mindfulness-Life-Coach-Certification.pdf

19 - Mindful Intentions A process of psychological steering

20 - Setting Intentions Best practices

21 - Mindfulness Challenge Guidance.html

5 - 12 Day Mindful Challenge Exercises

22 - Five Senses day 1a

23 - Journaling Mindfully day 1b

24 - Gratitude Stone finding gratitude day 2a

25 - Body-Scan-Audio-Only.wav

25 - Meditation Body Scan day 2b

26 - Breath Meditation day 3a

26 - Guided-Breath-Meditation-Mindful-Cert-Training.mp3

27 - Mindful Eating day 3b

28 - Box Breathing Exercise day 4

29 - Mindful Immersion Walk day 5a

30 - 10-Minute-Mindful-Bell-Meditation-Audio-Only-Cert-Course.mp3

30 - Mindful Bells 10 minute bells only day 5b

31 - Positive Psychology three good things exercise day 6a

31 - Three-Good-Things-Journal-Handout.pdf

32 - Urge Surfing day 6b

32 - Urge-Surfing-Workbook.pdf

33 - Urge Surfing Coach Application Ideas

34 - Closed-Doors-Opened-Doors-Optimism-Student-Workbook.pdf

34 - Optimism Exercise closed doors opened doors day 7a

35 - Optimism document review

36 - Arts Therapy mindful coloring day 7b

36 - colouring.zip

36 - mandala-colroing.zip

37 - Contemplative Meditation day 8a

38 - Character Strengths mindful use of your defining characteristics day 9a.html

39 - Loving Kindness Meditation

39 - Loving-Kindness-Meditation-Audio-Only.wav

40 - RAIN mindfulness coaching

40 - RAIN-Handout-with-flash-cards.pdf

41 - Mantras

6 - Conclusion

42 - CANDLE-GAZING-TRATAKA-MEDITATION-Worksheet.pdf

42 - Supplementary Trataka Candle Gaze Meditation

42 - Trataka-Candle-Meditation-MP3-Audio-Download.mp3

43 - Supplementary 10 Mindful Details

44 - Supplementary Already and Always Thinking

45 - Supplementary The Observing Self

46 - 3-Minute-Mindful-Bell-Mediation-Audio-Only-Cert-Course.mp3

46 - 10-Minute-Mindful-Bell-Meditation-Audio-Only-Cert-Course.mp3

46 - Supplementary Mindful Bells Bonus Video Wave and Audio

47 - 3-Minute-Mindful-Bell-Mediation-Audio-Only-Cert-Course.mp3

47 - 10-Minute-Mindful-Bell-Meditation-Audio-Only-Cert-Course.mp3

47 - All Course Handouts in One Place.html

47 - Body-Scan-Audio-Only.wav

47 - Closed-Doors-Opened-Doors-Optimism-Student-Workbook.pdf

47 - Daily-Intention-Cards-Coach-Specialization-Certificate-Training-1366.pdf

47 - Life-Coach-Specialty-Mindfulness-Certificate-Disclaimer-Updated-Legal.pdf

47 - Loving-Kindness-Meditation-Audio-Only.wav

47 - Mindfulness-Certificate-Assignment-Workbook-and-Study-Guide.pdf

47 - Mindful-Breath-Meditation-Coach-Specialization-Certificate-Training-1366.pdf

47 - Mindful-Sentence-Completion-Student-Workbook-Cert-Course.pdf

47 - RAIN-Handout-with-flash-cards.pdf

47 - Six-Minute-Meditation-for-Anxiety-and-Troubling-Emotions-NVED101102-Audio-File-Only.wav

47 - Three-Good-Things-Journal-Handout.pdf

47 - Trataka-Candle-Meditation-MP3-Audio-Download.mp3

47 - colouring.zip

47 - mandala-colroing.zip

48 - Additional Reading and Resources what this course may have left out.html

49 - Bonus.html

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تولید کننده: Udemy-Training