Mindful Resilience for Work-Life Thriving

سرفصل های دوره

Reduce stress, increase well-being and enjoy sustainable success.

1 - Introduction

1 - Resilience Matters

2 - Instructor Introduction

3 - Exercise Box Breathing Practice

3 - mindful resilience square breathing practice.zip

2 - Address Your Stress

4 - Exercise Assess Your Stress

4 - Stress.Resilience.Tips.Practices.pdf

4 - perceived stress scale pss.zip

4 - stress resilience tips and practices.zip

5 - Exercise Assess Your Positive and Negative Stress

5 - Priority.Resilience.Weekly.Sheet.pdf

5 - Stressors.Evaluation.and.Coaching.pdf

6 - Know Your Stress Style

7 - Coaching.Through.Your.Stress.pdf

7 - Exercise Asses Hyper and HypoArousal to Stress

8 - Stress Is a Poor Manager

9 - Exercise Quick DeStress Practice

3 - Be Well

10 - Exercise Assess Your WellBeing

10 - wellbeing wheel assessment.zip

11 - Cognitive.Restructuring.Guide.pdf

11 - Raise Your Mental Resilience

12 - Raise Your Emotional Resilience

12 - heart coherence practice for emotional resilience.zip

13 - Raise Your Physical Resilience

13 - Stress.Resilience.Tips.and.Practices.pdf

14 - Take Action X 3 AM Day PM

14 - Wellbeing.Daily.Action.Plan.pdf

14 - wellbeing wheel assessment.zip

4 - Conclusion

15 - Success with Helpful Habits

16 - Recap Resources and Your Feedback

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تولید کننده: Udemy-Training