1 Intro
2 Session One Self Awareness with a Belly Scan
3 Session Two Mindful Eating with StopBiteBreath Technique
4 Session Three Emotional Eating Prevention using the STOP Technique
5 Session Four Identifying Physical Hunger Levels to eat or not to eat
6 Session Five Identifying Fullness Cues when to stop eating
7 Session Six Three Tips for Smaller Meals
8 Session Seven Mindful Meal Frequency and Timing
9 Session Eight Establishing Mindfulness Habits
10 Session Nine Commitment to Mindful Eating Values
