Men Over 40 Health, Fitness, Fat Loss & Wellbeing

سرفصل های دوره

Operation Handsome B*stard.: Building Healthy Habits After 40 to Get Fit, Slim, Strong & Happy Despite a Crazy Life

1. Introduction

1. Introduction And Getting Ready

2. How to Fix Sleep, Lower Stress and Reboot the Dad-Bod

1. Sleep, Stress and Cortisol - the true key to progress for men after 40

3. How to Eat Like a Normal Guy and Still Lose Weight And Boost Health

1. Eating for Fat Loss without it being unsustainable or high maintenance

4. How to Structure Your Weekly Workouts to Look And Feel Awesome After 40

1.1 DadBod Overhaul Program.pdf

1. DadBod Overhaul - How to Work Out in your 40s, 50s and beyond

5. How to Increase Testosterone after 40 and keep it high naturally

1. How to boost Testosterone quickly and naturally regardless of your age

6. How to Use Cheap and Natural Supplements to THRIVE After 40

1.1 Supplements Guide.pdf

1. Mens Health Supplements Explained

7. How to bring it all together and build healthy habits that happen on autopilot

1. Building Healthy Training, Diet and Lifestyle Habits When Life is Already Crazy

8. Transforming your Health, Fitness, Body Shape and Welbeing in 12 Weeks

1. A 12 Week Roadmap, 3 phases of 4 weeks, to completely transform yourself

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تولید کننده: Udemy-Training