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دسته بندی
دسته بندی

Improving Your Mental Health at Work

24,900 تومان
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ویدئو معرفی این محصول

 

Employee mental health is a hot topic of discussion in today’s workplace. This course, led by psychologist Karen Doll, discusses the importance of mental health awareness in the work environment. Karen details science-backed stress management techniques that are accessible and practical, like regulating one’s inner state and energy. She guides you as you elevate your mental model by incorporating healthy thinking, emotional literacy, and self-compassion practices. Learn methods to build resilience, developing a flow state, starting a “personal book of awesome,” seeking gratitude and service, and nurturing connections. She’ll teach you how to effectively foster your focus and highlight the importance of setting boundaries. After this course, you’ll be equipped to tend to your own mental health, encourage your colleagues to do the same, and provide your workplace with the tools needed to improve employee mental health.

 

This course was created by Madecraft. We are pleased to host this training in our library.

 


01 - Introduction
  • 01 - Mental health in the workplace

  • 02 - 1. Workplace Mental Health Awareness
  • 01 - Current state of affairs
  • 02 - Stress response and burnout

  • 03 - 2. Stress Management Techniques
  • 01 - Fundamentals of well-being
  • 02 - Regulating your inner state
  • 03 - Managing your energy

  • 04 - 3. Upgrading Your Mental Models
  • 01 - Healthy thinking
  • 02 - Emotional literacy
  • 03 - Self-compassion

  • 05 - 4. Resilience Building Activities
  • 01 - Flow activities
  • 02 - Book of awesome
  • 03 - Gratitude and service
  • 04 - Connection and community

  • 06 - 5. Attention Management
  • 01 - Increasing focus
  • 02 - Boundary setting

  • 07 - 6. Organizational Practices to Improve Mental Health
  • 01 - Shared accountability
  • 02 - Leadership's role
  • 03 - Employees' role
  • 04 - Psychological fitness plan

  • 08 - Conclusion
  • 01 - Hope for growth