How to Overcome Imposter Syndrome and Self-Doubt

سرفصل های دوره

Rewire Your Brain to Move Towards Inner Confidence -- No Matter What

1 - Welcome and Overview

1 - Overview

2 - What is the Imposter Syndrome

3 - Self Diagnosis and Exercise

3 - Self-AssessmentImposterSyndrome-How-To.pdf

3 - take the saboteur assessment from positive intelligence.zip

2 - Building Awareness

4 - Overview

5 - Identifying and Overcoming the Saboteur

5 - Saboteur-Awareness.pdf

6 - Battling Perfectionism and Embracing Paradox

6 - article by gia storms a phrase that will change your life yes and.zip

7 - Death a Thousand Comparisons How to Stop Obsessive Patterns of Comparison

8 - BustingYourInnerCritic-How-To.pdf

8 - Exercise Busting Your Inner Critic

3 - Rewiring Your Brain to Move

9 - Overview

10 - Cure for Insecurity Develop Your Inner Board of Directors

10 - VisualizationInnerBoardofDirectors-How-To.pdf

11 - Rewire Your Brain Reframing Negative Thought Patterns

12 - When to Fake it Till You Make It The Power of Visualization

13 - Exercise Celebrating and Measuring Your Success

13 - quick video tutorial by gia storms learn.zip

4 - Moving into Action

14 - Overview

15 - How to Eat an Elephant Taking Microsteps to Build Accountability

16 - Go Before You Know Moving into Action without Resistance

17 - Communicating with Confidence

18 - Exercise Dreaming and Scheming

5 - Dealing with Failure

19 - Overview

20 - Telling on Yourself to Others

21 - Asking for Help When You Need to Reach Out

21 - Leadership-AskingforHelpWorksheet.pdf

22 - Incoporating Play Humor and Humility

22 - article in scientific american q&a why a rested brain is more creative.zip

23 - Exercise Recovering After Failure A Guided Practice

6 - Conclusion

24 - Key Takeaways and Additional Resources

25 - Bonus

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تولید کننده: Udemy-Training