How to Break Bad Habits (When You Don’t Know They’re Bad)

Breaking bad habits is hard enough—they’re habits for a reason, after all—but breaking bad habits that you don’t even realize are bad can be exponentially harder. There are many instances in our lives where we do things unconsciously, or worse, where we even think we’re being good or polite, that can end up sabotaging our whole lives. In this course, Samantha Bennett teaches you how to first recognize your bad habits—what they are and how they become habits—and then explains how you can analyze both the good and bad habits in your life. Learn about the small, easy steps you can take towards changing your behavior to create a life that you love.