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دسته بندی
دسته بندی

Discover Your Stress Personality

24,900 تومان
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ویدئو معرفی این محصول

In a recent Gallup Well-being at Work survey, only 33% of employees reported that they're thriving in their overall wellbeing, and half of the workforce reports consistent stress in their lives. Chronic stress can sabotage your health and well-being, making you more vulnerable to depression, disease, and disengagement from your work, family, and life. In this course, human performance expert Dr. Lauren Hodges shares recent advances in the neuroscience of stress, which have uncovered new insights that can help us better manage, leverage stress for growth, and possibly reduce our risk of burnout. Learn about the science of stress and how to identify your stress personality. Are you a fighter, runner, worrier, freezer, pleaser, or thriver? Find out how your stress personality may complement or clash with others. Then find ways to turn your new insight into action with a “stress reset.”


01 - Introduction
  • 01 - Get to know your other personality

  • 02 - 1. What Is Stress, Really
  • 01 - The science of stress
  • 02 - Who are you under stress

  • 03 - 2. Whats Your Stress Personality
  • 01 - What is your stress personality The fighter
  • 02 - What is your stress personality The runner
  • 03 - What is your stress personality The worrier
  • 04 - What is your stress personality The freezer
  • 05 - What is your stress personality The pleaser
  • 06 - What is your stress personality The thriver
  • 07 - How stress personalities play off of each other

  • 04 - 3. Insight to Action Find Your Unique Stress Reset
  • 01 - From insight to action Enter the stress reset
  • 02 - Stress reset strategies for your personality
  • 03 - Stress reset strategies for any stress personality
  • 04 - Taking action Whats your next step forward