Balance Exercises For A Better Balance & Basketball Training

سرفصل های دوره

Balance Exercise & Basketball Training: Balance & Coordination / Balance Exercises For Sport and Basketball Players

1. Introduction

1. Introduction & Welcome To Course

2. Before We Start

2. Warm Up Drill Series

1. Hold the Ball & High Knees1

2. High Knee Wraps

3. Torso Twists

4. Legs Pull Ups Forwards

5. Legs Pull Ups Backwards

6. Vertical Raise Up

7. Horizontal Raise Up

8. Lunges and Dribbling

9. Lateral Slides & Vertical Raise The Ball Up

10. Lateral Slides & Horizontal Raise The Ball Up

3. Improve Your Balance

1. Scoop High Knee

2. Single Leg Hop Twist

3. Single Leg Around The Waist

4. Single Leg Wraps

5. Figure Plane & Hod The Ball

6. Figure Plane & Machine Gun

7. Wrap Around The Legs Combo

8. Figure Plane & Crossovers

9. Heel Up Squad Punch

10. Single Leg Squads

11. High Knee & Hold The Ball

12. High Knee & Torso Twist

13. Single Leg High Knee Wraps

14. Single Leg High Knee and Waist Wraps

15. High Knee Throws

16. Standing Close Eyes Single Leg

17. Single Leg Cone Touches ( Feet)

18. Single Leg Cone touches ( Hand)

19. Single Leg Cone touches ( Ball)

4. Boost Your Coordination

1. Line Hops ( Frontal )

2. Side To Side Jumps ( Lateral Hops )

3. Over & Back Foot Double Times

4. Single Leg Line Hops ( Lateral & Frontal )

5. Scissors Step

6. High Knees Step Over the Cones

7. Zig Zag Forward Backward Sprints

8. Three Steps & Over The Cone

9. Single Legs Hops Over The Cone

5. Basic Ladder Drill Series

1. Lateral Buzzsaw ( In & Out Lateral ) Drill

2. Lateral Crossover

3. Single Leg Bounce

4. Single Leg In & Out

5. Hop Scotch Single Leg

6. One Footed Hop

7. Icky Shuffle

8. Twist Hops - Hip Twist

6. Alternative Coordination Drills Series ( One Ball Ladder Drills )

1. Icky Shuffle & Wrap The Ball Around The Waist

2. Lateral BuzzSaw Drill & Belly Around

3. Move Forwards & Crossover

4. Lateral Buzzsaw (In & Out Lateral) Drill & Hold The Ball

7. Action Coordination Drill Series ( Eye - Hand Coordination & Tennis Ball )

1. Waist Wrap In Place

2. Waist Wrap & Figure 8

3. Waist Wrap & Through The Cones

4. Waist Wrap Around The Cone

5. Waist Wrap & Leg In and Out

6. Cone Overs & Tennis Ball Throw Catches

7. Cone Overs & Tennis Ball Type 2

8. Cone Overs Two Feet & Tennis Ball

9. Single Leg In Out & Tennis Ball Pounds

10. Waist Wrap & Lateral Jumps

11. Waist Wrap & Lateral Jumps & Dribbling

12. Waist Wrap& Lateral Jumps & Toss Up

13. Waist Wrap&Step Forward-BackWards

14. Cone Overs Combo Drill

15. In - Out & Two Tennis Ball Pounds

16. Throw and Cathes With Lateral Slides

17. Drop & Cross Catches

18. Push Up & Hand Wraps

19. Knee Wraps With Tennis Ball

20. Single Leg Knee Up and Leg Wraps (Ball)

21. Knee Wraps

22. Knee & Waist Wraps

8. Final Section

1. Final Talk

2. Bonus Lecture.html

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تولید کننده: Udemy-Training