1. Introduction
2. Making a head in 20 minutes and a bit of peptalk
3. Starting the body overview drawing
4. Body overview drawing part 2
5. Head anatomy basic forms
6. Head anatomy - mouth area
7. Head anatomy - nose and eyes
8. Head anatomy - eyeballs
9. Head anatomy - beginner mistakes feedback
10. Chest and shoulder understanding part 1
11. Chest, shoulders and back muscles part 2
12. Back muscles
13. Abdominal muscles
14. Muscles and shapes of the arm
15. Arm muscles explanation part 2
16. More about arm muscles
17. Hand and fingers
18. Fingernails and veins
19. Feedback upper torso part 01
20. Feedback upper torso part 02
21. Legs basics
22. Legs forms and muscles
23. More about legs
24. Forms of the feet
25. Feedback of the legs
26. Feedback feet
27. Combining the body parts
28. Overall and fundamental anatomy things
29. How to color skin
30. Preparing for posing
31. Making the fist
32. Making a superman pose part 1
33. Making the other superman pose
34. Starting the suit, boots and cape
35. Making the logo, pants and belt
36. Detailing pants, belt and boots
37. Detaling the boots and the cape
38. Detaling the cape and smalltalk
39. Goodbye
