Building Better Digital Habits for Focus and Well-being

In today’s world, we’re constantly surrounded by screens and devices. For all their benefits, they can also have a negative effect on your focus, work, and general well-being. This course gives you an opportunity to audit your digital habits to determine what habits are serving you and what habits are leaving you feeling distracted and drained. Instructor Chris Flack guides you through the impact your digital habits have on your work performance and well-being—including the effects of being reactive to technology, task switching, information overload, and always-on culture. Chris explains ways to build habits to have a more proactive relationship with technology by being intentional about your working environment, reducing digital multitasking, building flow and focus, and simple tools that help build productive digital habits. Finally, learn how sleep, exercise, mindful practice, and work culture can help reinforce your new digital habits.