Mindfulness Strategies for Success in the Workplace

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Strategies for Reducing Stress, Increasing Happiness, Communicating Better & Achieving Your Goals Through Mindfulness

1. Introduction to the Negative Effects of Stress and How Mindfulness Will Help

1.1 90 Second Reset Breathing Technique.mp3

1.2 Compassion Meditation.mp3

1.3 mindfulness workbook.zip

1.4 Visualization to Thrive in Stressful Work Environments.mp3

1.5 Visualize Your Way to Success How to Use Mental Imagery at Work.mp3

1. Introduction to the Course and Your Instructor

2. 02 The Negative Impact of Stress at Work and Why You Need to Take Action for Pos

3. Introduction to the Concept of Mindfulness in the Workplace

4. How Can Focused Breathing Help You to Relieve Stress and Anxiety

2. Mindfulness Tools To Protect You Against Other Peoples Energy & How to Reset

1. 90 Second Reset Breathing Technique and The Power of Smiling

2. The Real Impact of Other People's Moods and Energy Battery Drainers & Chargers

3. How to Protect Your Energy The Invisible Bubble

4. Change Your Space to Change Your State of Mind

3. How to Show Up at Work as Your Best Self and Let Things go that Hold You Back

1. How to Show up as The Highest Version of YOU and The Lowest Vibe Version

2. How A Compassionate Meditation Can Promote a Happier You at Work

3. Compassion Meditation For Letting Go

4. The Power and Benefits of Manifestation and Visualization

1. Creating Your Ideal Work Life Through Manifestation

2. Defining Your Work and Career Vision A Path to Fulfillment

3. The Power and Benefits of Intentional Visualization

4. Using Visualization to Thrive in Stressful Work Environments

5. Visualize Your Way to Success How to Use Mental Imagery at Work

6. 5 Steps to Writing Affirmations that Transform Your Work Life

5. Some More Mindfulness in the Workplace Practices and More!

1. More Short and Easy Mindfulness Tools to do at Work

2. Congratulations and Other Resources

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تولید کننده: Udemy-Training