Root to Rise – Unlocking the Power of Grounding

سرفصل های دوره

Feel Better Now - Swift Path to Wellness

1 - Introduction What is Grounding

1 - Introduction

2 - Root to Rise Video

3 - What is Grounding.html

4 - Why is grounding important.html

5 - How to Ground.html

2 - My Experience

6 - 25 Years of Grounding.html

7 - Meet Greet with Corinna

3 - Grounding vs Earthing

8 - 20-Grounding-Techniques.pdf

8 - Whats the difference between grounding vs earthing.html

4 - What are Physical Grounding Exercises and how do they help with daily life

9 - 5-4-3-2-1-exercise.pdf

9 - Physical Grounding Exercises.html

10 - Grounding Exercise Video

11 - Popular Physical grounding techniques to incorporate into your daily routine.html

12 - Focus on Your Feet A Step Towards Mindfulness and Grounding.html

13 - Count Your Breaths Calm Your Body through Conscious Breathing.html

13 - Five-finger-breathing.pdf

14 - Five Finger Meditation Video

15 - 5-4-3-2-1-exercise.pdf

15 - Practice Reorientation Rediscover Your Surroundings.html

16 - Splash Water on Your Face or Hands Refresh and Ground Yourself.html

17 - Gardening Connect with Nature and Find Serenity.html

18 - Engage in Forest Bathing Immerse Yourself in Nature.html

19 - Clap or Rub Your Hands Together Stimulate and Ground with Physical Sensations.html

20 - 54321 Mindful Orientation Exercise Video

21 - Light a Scented Candle Create a Calming Atmosphere.html

22 - Touch Something Soft Engage Your Sense of Touch for Comfort.html

5 - What are Mental Grounding Exercises and how do they help with daily life

23 - Grounding-affirmations.pdf

23 - Mental Grounding Exercises.html

24 - Popular mental grounding techniques to incorporate into your daily routine.html

25 - Use Anchoring Phrases Cultivate Positive SelfTalk and Inner Reassurance.html

26 - Coloring Patterns A Pathway to Mindfulness and Stress Relief.html

27 - Think of Someone You Love Harness the Power of Love for Wellbeing Positivity.html

28 - Recite something Engage Your Mind and Calm Your Soul through Recitation.html

29 - Visualize a Calm Happy Place.html

30 - Play a Memory or Category Game.html

31 - Laugh Out Loud Harness the Healing Power of Laughter for Stress Relief and Joy.html

32 - Do Math Engage your Mind.html

33 - Leave the painful feelings behind Harness the Power of Imagination for Emotion.html

34 - Affirmations Video Resource Guide

35 - Conclusion.html

6 - Grounding Equipment

36 - Grounding Equipment Introduction.html

37 - Grounding Visualization Video

7 - All Videos

38 - Welcome Video

39 - Root to Rise Introduction Video

40 - Grounding Exercise Video

41 - Five Finger Meditation Video

42 - 5 4 3 2 1 Mindful Orientation Exercise Video

43 - Affirmations Video

44 - Grounding Visualization Video

45 - End of Course Video

8 - All Worksheets

46 - Grounding.pdf

46 - Root to Rise Grounding Worksheet Overview.html

47 - 5-4-3-2-1-exercise.pdf

47 - 54321 Exercise Worksheet.html

48 - 20 Grounding Techniques Worksheet.html

48 - 20-Grounding-Techniques.pdf

49 - Five Finger Breathing Meditation Worksheet.html

49 - Five-finger-breathing.pdf

50 - Grounding Affirmations Worksheet.html

50 - Grounding-affirmations.pdf

9 - In Closing

51 - Additional Exercises.html

52 - Course Ending Video

53 - A little EXTRA for you.html

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تولید کننده: Udemy