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Debugging Stress: 20+ Proven Strategies for Tekkies

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Debugging Stress: 20+ Proven Strategies to Keep Your Cool and Succeed as a Tech Professional


1. Kickstarting Stress Mastery in Tech
  • 1.1 Folien 1) Introduction to the course.pdf
  • 1. Welcome & Introduction
  • 2.1 Folien 2) What is stress.pdf
  • 2. What is stress Understanding its biological and psychological aspects
  • 3.1 Folien 3) Common stress triggers.pdf
  • 3. Common stress triggers in the tech industry
  • 4.1 Folien 4) Deep Breathing.pdf
  • 4. Effectiveness of Deep Breathing

  • 2. Mastering Relaxation and Cognitive Control
  • 1.1 Folien 5) Progressive Muscle Relaxation.pdf
  • 1. Progressive Muscle Relaxation Step-by-step exercise
  • 2.1 Folien 6) Guided Visualizations.pdf
  • 2. Guided Visualizations Techniques to visualize calming scenarios
  • 3.1 Folien 7) Autogenic Training.pdf
  • 3. Autogenic Training Self-relaxation through body awareness and verbal cues
  • 4.1 Folien 8) Cognitive Reframing.pdf
  • 4. Cognitive Reframing Techniques to change stress-inducing thoughts

  • 3. Holistic Strategies for Tech Wellness
  • 1.1 Folien 9) Behavioral Modification.pdf
  • 1. Behavioral Modification Changing behaviors to reduce stress triggers
  • 2.1 Folien 10) Problem Solving.pdf
  • 2. Problem Solving Strategies Steps to identify solutions in stressful situations
  • 3.1 Folien 11) Sleep.pdf
  • 3. Importance of Sleep for Health Strategies to improve sleep quality
  • 4.1 Folien 12) Exercise.pdf
  • 4. Exercise and Physical Activity How physical health impacts mental health
  • 5.1 Folien 13) Nutrition.pdf
  • 5. Nutrition Tips Foods that can help reduce stress
  • 6.1 Folien 14) Mindfulness.pdf
  • 6. Introduction to Mindfulness Exercises for being present
  • 7.1 Folien 15) Meditation.pdf
  • 7. Meditation Practices Different styles of meditation for beginners

  • 4. NLP Techniques for Stress Mastery
  • 1.1 Folien 16) NLP Introduction.pdf
  • 1. NLP Techniques for Stress Management in Tech
  • 2.1 Folien 17) Anchoring.pdf
  • 2. Mastering Anchoring Harnessing your Emotional Anchors
  • 3.1 Folien 18) Visualization.pdf
  • 3. The Power of Visualization Shaping your Reality for Stress Reduction
  • 4.1 Folien 19) Swish.pdf
  • 4. Swipe & Swish - Mastering Mindset with One Move
  • 5.1 Folien 20) Submodalities.pdf
  • 5. Fine-Tuning your Senses Submodalities for Enhanced Stress Management

  • 5. Simplify and Innovate for Stress-Free Living
  • 1.1 Folien 21) Calm made easy.pdf
  • 1. Calm Made Easy Simple Strategies for a Stress-Free Life
  • 2.1 Folien 22) Future Trends.pdf
  • 2. Future Trends in Stress Management Technology
  • 3.1 Folien 23) Embracing.pdf
  • 3. Keep cool and keep practising
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    تولید کننده:
    شناسه: 39745
    حجم: 1629 مگابایت
    مدت زمان: 164 دقیقه
    تاریخ انتشار: 22 مرداد 1403
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