وب سایت تخصصی شرکت فرین
دسته بندی دوره ها

Authentic Assertiveness: Next level communication skills.

سرفصل های دوره

Increase your social skills and assertive communication, while you reduce your stress, fears, and other mental blocks.


1. Lets get started!
  • 1. Authentic Assertiveness and me.
  • 2. How to eat elephants (and become assertive).
  • 2. How to get fast, personal support..html
  • 3. Become more convincing by pacing and leading.
  • 3. How to eat elephants (and become assertive).
  • 4. Become more convincing by pacing and leading.

  • 2. The psychology of authentic assertiveness
  • 1. The 4 styles of communication - and which works best.
  • 2. The safe and comfortable way to exit your comfort zone.
  • 3. How to free up more mental resources for your assertiveness.
  • 4. Limiting beliefs - and why we need to break them.
  • 5. How the fear of being wrong prevents assertiveness.
  • 6. Impostor syndrome - and how to overcome it.
  • 7. How being assertive wont hurt anyones feelings.
  • 8. The fear of fear - and how it can help us.
  • 9. The fear of being disliked.
  • 10. Do you have to like everyone you meet
  • 11. Why - and how to - not be a people-pleaser.
  • aggressive-assertive.zip
  • passive+-+assertive.zip

  • 3. The fundamental concepts of authentic assertiveness
  • 1. Speaking loudly and clearly.
  • 2. Correct body-language and eye-contact (is easier than you might think!)
  • 3. Get to the point.
  • 4. Verbal mitigators - your new superpower.
  • 5. Assertive invitations and information.
  • 6. Assertive people break free from conformity.
  • 7. Become good at speaking up in groups.
  • 8. Being assertive with authority figures.
  • 9. Becoming assertive with family, friends, and coworkers.

  • 4. Assertive habits to become authentically assertive
  • 1. Why these habits are important.
  • 2. How being present and connected will make you authentically assertive.
  • 3. How to build a habit of sharing your opinions.
  • 4. Become comfortable asking for what you want and need.
  • 5. How to assertively ask for help.
  • 6. Why you should always admit it when youre lost.
  • 7. Why saying no is incredibly important.
  • 8. How to say no on your own terms.
  • 9. How to become an assertive decision-maker.
  • 10. How to become an instigator and take more initiatives.
  • 11. Set boundaries, needs, and wants to create better relationships.
  • 12. Proactive communication is a game-changer.
  • 13. How to be a true leader, rather than just bossy.

  • 5. Assertive communication techniques
  • 1. Why these techniques will work better for you than for most.
  • 2. Verbal framing will help you create the conversations you want to have.
  • 3. Use fogging to handle critical or aggressive people.
  • 4. Be a broken record to deal with pushy people.
  • 5. The sum-up technique will get a conversation back on track.
  • 6. What to do when you need more time.
  • 7. The three strategic pauses you can use for your benefit.
  • 8. Use I-statements to make others listen.
  • 9. Preemptive disclosure helps you remove problems before they start.
  • 10. How to deal with negative feedback.
  • 11. How to deal with positive feedback.

  • 6. Dealing with interruptions, disagreements, and conflicts
  • 1. Is it a disagreement or a conflict
  • 2. Preventing a disagreement from becoming a conflict.
  • 3. How - and why - to best listen while disagreeing.
  • 4. How to deal with information over-loaders.
  • 5. How to speak up when were being interrupted.
  • 6. How to assertively ignore interruptions.
  • 7. The secret to winning the compromise.
  • 8. How to handle conflicts.
  • yerkes-dodson+curve+screenshot.zip

  • 7. Last but not least
  • 1. How to not forget what youve learned here.
  • 2. Your exercises.
  • 3. Bonus lecture!
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    مدت زمان: 212 دقیقه
    تاریخ انتشار: 11 بهمن 1401
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